Consuming coffee will taste delicious if done while relaxing or in the morning. Not only delicious, coffee consumption may also reduce the risk of stroke.
One study revealed that women who consume more than a cup of coffee a day may reduce the risk of stroke by 25 percent compared with those with little or no coffee intake.
These findings as evidence, coffee also has benefits for health, reports the Daily Mail, Saturday, March 12, 2011.
Researcher Dr Susanna Larsson from the National Institute of Environmental Medicine at Karolinska Institute in Stockholm, Sweden, said that coffee is one of the most widely consumed beverage in the world community.
"Health effects, although small, of a substance in coffee may have large consequences for public health," he said.
Although too early to recommend coffee as a health drink, these findings could ease the minds of women who worry about the dangers of excessive coffee consumption, added Dr. Larsson. "Some women avoid consuming coffee because they think it's unhealthy," he said.
"In fact, growing evidence suggests that moderate coffee consumption may reduce the risk of some diseases such as diabetes, liver cancer, and possibly stroke." From this study, nearly 35,000 women aged 49-83 to follow a healthy diet than a decade.
This suggests that those who reported drinking at least a cup of coffee a day, has improved the health risk of stroke from 22 percent to 25 percent lower risk of stroke than those who drank less.
The researchers stated, kumungkinan coffee can reduce the risk of stroke because the coffee can reduce inflammation and improve insulin sensitivity. Coffee also contains antioxidants that are known to prevent disease.
Previous studies also showed that male smokers are not coffee drinkers at risk of suffering a stroke. However, some studies the relationship between coffee and health have produced conflicting results.
Some recommend high doses of caffeine can increase blood pressure. However, others show that coffee reduces the risk of cancer, colon pancreas, brain, mouth, and throat.
One study revealed that women who consume more than a cup of coffee a day may reduce the risk of stroke by 25 percent compared with those with little or no coffee intake.
These findings as evidence, coffee also has benefits for health, reports the Daily Mail, Saturday, March 12, 2011.
Researcher Dr Susanna Larsson from the National Institute of Environmental Medicine at Karolinska Institute in Stockholm, Sweden, said that coffee is one of the most widely consumed beverage in the world community.
"Health effects, although small, of a substance in coffee may have large consequences for public health," he said.
Although too early to recommend coffee as a health drink, these findings could ease the minds of women who worry about the dangers of excessive coffee consumption, added Dr. Larsson. "Some women avoid consuming coffee because they think it's unhealthy," he said.
"In fact, growing evidence suggests that moderate coffee consumption may reduce the risk of some diseases such as diabetes, liver cancer, and possibly stroke." From this study, nearly 35,000 women aged 49-83 to follow a healthy diet than a decade.
This suggests that those who reported drinking at least a cup of coffee a day, has improved the health risk of stroke from 22 percent to 25 percent lower risk of stroke than those who drank less.
The researchers stated, kumungkinan coffee can reduce the risk of stroke because the coffee can reduce inflammation and improve insulin sensitivity. Coffee also contains antioxidants that are known to prevent disease.
Previous studies also showed that male smokers are not coffee drinkers at risk of suffering a stroke. However, some studies the relationship between coffee and health have produced conflicting results.
Some recommend high doses of caffeine can increase blood pressure. However, others show that coffee reduces the risk of cancer, colon pancreas, brain, mouth, and throat.
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