Prevent Acid Stomach Disorders

Increased levels of stomach acid conditions is very disturbing. This occurs when expenditure (secretion) excessive acid in the gastric glands.

When secretion occurs more than usual, the chest will feel the heat or often called heartburn. Consumption of spicy foods often become the trigger. So you do not tormented stomach acid, to know how to easily prevent and overcome them, as reported by the Times of India.

- Avoid sodas and caffeine
For a while, you should avoid consumption of soft drinks and caffeine. Both triggers the production of stomach acid. Drink warm milk or herbal tea instead.

- Warm water
Expand the consumption of warm water. Drink a glass of warm water every morning after waking up.

- Consumption of fruit
Bananas, watermelon, cucumber is a fruit that can reduce production of stomach acid. We recommend that you eat fruit every day.

- Time to eat before bed
You should eat two or three hours before bedtime. This is to reduce the risk of excessive gastric acid secretion.

- Do not put off eating
The distance is long between meals also trigger stomach acid. Let's not put off eating. Better consumption of foods in small amounts but more often than mealtime very long distances.

- Chewing gum
Try chewing gum to stimulate saliva production (saliva). Saliva helps move food through the esophageal tract and can relieve heartburn.

- Ginger
Ginger is very effective to relieve digestive problems. You can eat ginger in cooking, powder or capsule.

07.18 | 0 komentar | Read More

Spices Healthy Body

Adding spice to the dish not only enhance flavor, but also beneficial to health. Among other things, lowering cholesterol and preventing cancer.

But, not all types of herbs that are all around us, has the benefit of it. Here is a list of herbs that contain health benefits for you and your family, quoted from Shine.

1. Cayenne pepper
The compound capsaicin in chili cause spicy taste. The benefits can reduce the risk of skin cancer, and colon. Studies show chili consumption also helps people eat fewer calories.

2. Nutmeg
Nutmeg contains antibacterial compounds that can help fight listeria, e coli, and salmonella. Try adding nutmeg while cooking. In addition to adding flavor, this spice also contains many properties.

3. Cumin
Cumin contain antioxidant and anti-inflammatory that may help stop tumor growth. To be healthy and add flavor, season the meat with cumin before cooking.

4. Turmeric
Turmeric contains an active component called curcumin, can stop and prevent cancer did not spread. Not only that, turmeric may also help prevent type 2 diabetes. Using turmeric in soups, stews and curry make it taste even more special.

5. Cinnamon
Only a quarter to half teaspoon of cinnamon a day can lower blood sugar, bad cholesterol (LDL) and triglycerides in people with type 2 diabetes. If you want to enjoy the sensation of taste, sprinkled on oatmeal or applesauce.

6. Sage
These spices can help you lower your cholesterol and blood pressure and generally reduce the risk of heart disease.

7. Rosemary
Rosemary is useful to stop the gene mutation that can cause cancer and can help prevent damage to blood vessels that increase the risk of heart attack.

So, if you want to raise healthier life, consider using the spices in your cooking.

07.17 | 0 komentar | Read More

Coffee Reduce Stroke Risk

Consuming coffee will taste delicious if done while relaxing or in the morning. Not only delicious, coffee consumption may also reduce the risk of stroke.

One study revealed that women who consume more than a cup of coffee a day may reduce the risk of stroke by 25 percent compared with those with little or no coffee intake.

These findings as evidence, coffee also has benefits for health, reports the Daily Mail, Saturday, March 12, 2011.

Researcher Dr Susanna Larsson from the National Institute of Environmental Medicine at Karolinska Institute in Stockholm, Sweden, said that coffee is one of the most widely consumed beverage in the world community.

"Health effects, although small, of a substance in coffee may have large consequences for public health," he said.

Although too early to recommend coffee as a health drink, these findings could ease the minds of women who worry about the dangers of excessive coffee consumption, added Dr. Larsson. "Some women avoid consuming coffee because they think it's unhealthy," he said.

"In fact, growing evidence suggests that moderate coffee consumption may reduce the risk of some diseases such as diabetes, liver cancer, and possibly stroke." From this study, nearly 35,000 women aged 49-83 to follow a healthy diet than a decade.

This suggests that those who reported drinking at least a cup of coffee a day, has improved the health risk of stroke from 22 percent to 25 percent lower risk of stroke than those who drank less.

The researchers stated, kumungkinan coffee can reduce the risk of stroke because the coffee can reduce inflammation and improve insulin sensitivity. Coffee also contains antioxidants that are known to prevent disease.

Previous studies also showed that male smokers are not coffee drinkers at risk of suffering a stroke. However, some studies the relationship between coffee and health have produced conflicting results.

Some recommend high doses of caffeine can increase blood pressure. However, others show that coffee reduces the risk of cancer, colon pancreas, brain, mouth, and throat.

07.15 | 0 komentar | Read More

Simple Ways Save Water ala Farhan

Humans could never live without water. Various manfaatnyapun can affect a number of vital activity of humans to survive. So no wonder, many people try to save water, especially now, the existence of adequate clean water becomes scarce.

Realizing the scarcity of water, presenter and broadcaster, Farhan always apply water-saving discipline in his family. Especially in the history of life, Farhan also had a chance to feel the difficulty of getting clean water.

"First, to get clean water I had to draw first, even when my house floods. Access to clean water is very difficult. Aware and concerned about the presence of water, I apply the discipline of saving water in the family, "he said when met at the People's Coalition Programme Campaign for Right to Water (KRUHA) held at the Cafe Au Lait, Cikini, Jakarta, Tuesday, March 15, 2011.

To support this campaign as part of World Water Day which falls every March 22, Farhan admitted, the children began to be trained to learn to save water. Two sons, Muhammad Khalid Ridzky (11), and Muhammad Wibisana Bhishma (2) trained water-saving start by limiting the use of water while bathing.

"This is an initial lesson for kids to be water-efficient. Even I do not have a pool. So if kids want to play better water I took them to a public pool, "he said.

Not only that, Farhan is also implementing a bath with shower on the whole family. In fact, for fear of wasted water, bath water is just one in his house. Included also to clean pet cages, Farhan is also used laundry water use. According to him, despite the waste, water, laundry detergent used to clean the dirt than useful animal, is also beneficial repel the dangerous H5N1 virus.

"To wash a car and bike wash there own time. At home people do not use it for bathing, the water may be used for washing the car, Time to start the night until dawn at 04.00.

06.39 | 0 komentar | Read More