Adding spice to the dish not only enhance flavor, but also beneficial to health. Among other things, lowering cholesterol and preventing cancer.
But, not all types of herbs that are all around us, has the benefit of it. Here is a list of herbs that contain health benefits for you and your family, quoted from Shine.
1. Cayenne pepper
The compound capsaicin in chili cause spicy taste. The benefits can reduce the risk of skin cancer, and colon. Studies show chili consumption also helps people eat fewer calories.
2. Nutmeg
Nutmeg contains antibacterial compounds that can help fight listeria, e coli, and salmonella. Try adding nutmeg while cooking. In addition to adding flavor, this spice also contains many properties.
3. Cumin
Cumin contain antioxidant and anti-inflammatory that may help stop tumor growth. To be healthy and add flavor, season the meat with cumin before cooking.
4. Turmeric
Turmeric contains an active component called curcumin, can stop and prevent cancer did not spread. Not only that, turmeric may also help prevent type 2 diabetes. Using turmeric in soups, stews and curry make it taste even more special.
5. Cinnamon
Only a quarter to half teaspoon of cinnamon a day can lower blood sugar, bad cholesterol (LDL) and triglycerides in people with type 2 diabetes. If you want to enjoy the sensation of taste, sprinkled on oatmeal or applesauce.
6. Sage
These spices can help you lower your cholesterol and blood pressure and generally reduce the risk of heart disease.
7. Rosemary
Rosemary is useful to stop the gene mutation that can cause cancer and can help prevent damage to blood vessels that increase the risk of heart attack.
So, if you want to raise healthier life, consider using the spices in your cooking.
But, not all types of herbs that are all around us, has the benefit of it. Here is a list of herbs that contain health benefits for you and your family, quoted from Shine.
1. Cayenne pepper
The compound capsaicin in chili cause spicy taste. The benefits can reduce the risk of skin cancer, and colon. Studies show chili consumption also helps people eat fewer calories.
2. Nutmeg
Nutmeg contains antibacterial compounds that can help fight listeria, e coli, and salmonella. Try adding nutmeg while cooking. In addition to adding flavor, this spice also contains many properties.
3. Cumin
Cumin contain antioxidant and anti-inflammatory that may help stop tumor growth. To be healthy and add flavor, season the meat with cumin before cooking.
4. Turmeric
Turmeric contains an active component called curcumin, can stop and prevent cancer did not spread. Not only that, turmeric may also help prevent type 2 diabetes. Using turmeric in soups, stews and curry make it taste even more special.
5. Cinnamon
Only a quarter to half teaspoon of cinnamon a day can lower blood sugar, bad cholesterol (LDL) and triglycerides in people with type 2 diabetes. If you want to enjoy the sensation of taste, sprinkled on oatmeal or applesauce.
6. Sage
These spices can help you lower your cholesterol and blood pressure and generally reduce the risk of heart disease.
7. Rosemary
Rosemary is useful to stop the gene mutation that can cause cancer and can help prevent damage to blood vessels that increase the risk of heart attack.
So, if you want to raise healthier life, consider using the spices in your cooking.
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