Prevent Acid Stomach Disorders

Increased levels of stomach acid conditions is very disturbing. This occurs when expenditure (secretion) excessive acid in the gastric glands.

When secretion occurs more than usual, the chest will feel the heat or often called heartburn. Consumption of spicy foods often become the trigger. So you do not tormented stomach acid, to know how to easily prevent and overcome them, as reported by the Times of India.

- Avoid sodas and caffeine
For a while, you should avoid consumption of soft drinks and caffeine. Both triggers the production of stomach acid. Drink warm milk or herbal tea instead.

- Warm water
Expand the consumption of warm water. Drink a glass of warm water every morning after waking up.

- Consumption of fruit
Bananas, watermelon, cucumber is a fruit that can reduce production of stomach acid. We recommend that you eat fruit every day.

- Time to eat before bed
You should eat two or three hours before bedtime. This is to reduce the risk of excessive gastric acid secretion.

- Do not put off eating
The distance is long between meals also trigger stomach acid. Let's not put off eating. Better consumption of foods in small amounts but more often than mealtime very long distances.

- Chewing gum
Try chewing gum to stimulate saliva production (saliva). Saliva helps move food through the esophageal tract and can relieve heartburn.

- Ginger
Ginger is very effective to relieve digestive problems. You can eat ginger in cooking, powder or capsule.

07.18 | 0 komentar | Read More

Spices Healthy Body

Adding spice to the dish not only enhance flavor, but also beneficial to health. Among other things, lowering cholesterol and preventing cancer.

But, not all types of herbs that are all around us, has the benefit of it. Here is a list of herbs that contain health benefits for you and your family, quoted from Shine.

1. Cayenne pepper
The compound capsaicin in chili cause spicy taste. The benefits can reduce the risk of skin cancer, and colon. Studies show chili consumption also helps people eat fewer calories.

2. Nutmeg
Nutmeg contains antibacterial compounds that can help fight listeria, e coli, and salmonella. Try adding nutmeg while cooking. In addition to adding flavor, this spice also contains many properties.

3. Cumin
Cumin contain antioxidant and anti-inflammatory that may help stop tumor growth. To be healthy and add flavor, season the meat with cumin before cooking.

4. Turmeric
Turmeric contains an active component called curcumin, can stop and prevent cancer did not spread. Not only that, turmeric may also help prevent type 2 diabetes. Using turmeric in soups, stews and curry make it taste even more special.

5. Cinnamon
Only a quarter to half teaspoon of cinnamon a day can lower blood sugar, bad cholesterol (LDL) and triglycerides in people with type 2 diabetes. If you want to enjoy the sensation of taste, sprinkled on oatmeal or applesauce.

6. Sage
These spices can help you lower your cholesterol and blood pressure and generally reduce the risk of heart disease.

7. Rosemary
Rosemary is useful to stop the gene mutation that can cause cancer and can help prevent damage to blood vessels that increase the risk of heart attack.

So, if you want to raise healthier life, consider using the spices in your cooking.

07.17 | 0 komentar | Read More