Prevent Acid Stomach Disorders

Increased levels of stomach acid conditions is very disturbing. This occurs when expenditure (secretion) excessive acid in the gastric glands.

When secretion occurs more than usual, the chest will feel the heat or often called heartburn. Consumption of spicy foods often become the trigger. So you do not tormented stomach acid, to know how to easily prevent and overcome them, as reported by the Times of India.

- Avoid sodas and caffeine
For a while, you should avoid consumption of soft drinks and caffeine. Both triggers the production of stomach acid. Drink warm milk or herbal tea instead.

- Warm water
Expand the consumption of warm water. Drink a glass of warm water every morning after waking up.

- Consumption of fruit
Bananas, watermelon, cucumber is a fruit that can reduce production of stomach acid. We recommend that you eat fruit every day.

- Time to eat before bed
You should eat two or three hours before bedtime. This is to reduce the risk of excessive gastric acid secretion.

- Do not put off eating
The distance is long between meals also trigger stomach acid. Let's not put off eating. Better consumption of foods in small amounts but more often than mealtime very long distances.

- Chewing gum
Try chewing gum to stimulate saliva production (saliva). Saliva helps move food through the esophageal tract and can relieve heartburn.

- Ginger
Ginger is very effective to relieve digestive problems. You can eat ginger in cooking, powder or capsule.

07.18 | 0 komentar | Read More

Spices Healthy Body

Adding spice to the dish not only enhance flavor, but also beneficial to health. Among other things, lowering cholesterol and preventing cancer.

But, not all types of herbs that are all around us, has the benefit of it. Here is a list of herbs that contain health benefits for you and your family, quoted from Shine.

1. Cayenne pepper
The compound capsaicin in chili cause spicy taste. The benefits can reduce the risk of skin cancer, and colon. Studies show chili consumption also helps people eat fewer calories.

2. Nutmeg
Nutmeg contains antibacterial compounds that can help fight listeria, e coli, and salmonella. Try adding nutmeg while cooking. In addition to adding flavor, this spice also contains many properties.

3. Cumin
Cumin contain antioxidant and anti-inflammatory that may help stop tumor growth. To be healthy and add flavor, season the meat with cumin before cooking.

4. Turmeric
Turmeric contains an active component called curcumin, can stop and prevent cancer did not spread. Not only that, turmeric may also help prevent type 2 diabetes. Using turmeric in soups, stews and curry make it taste even more special.

5. Cinnamon
Only a quarter to half teaspoon of cinnamon a day can lower blood sugar, bad cholesterol (LDL) and triglycerides in people with type 2 diabetes. If you want to enjoy the sensation of taste, sprinkled on oatmeal or applesauce.

6. Sage
These spices can help you lower your cholesterol and blood pressure and generally reduce the risk of heart disease.

7. Rosemary
Rosemary is useful to stop the gene mutation that can cause cancer and can help prevent damage to blood vessels that increase the risk of heart attack.

So, if you want to raise healthier life, consider using the spices in your cooking.

07.17 | 0 komentar | Read More

Allergy Lingerie By Phone

Hear someone has a food allergy or dust allergy is very common. But, have you ever heard someone has an allergy to water or sex?

Or, have you ever imagine how someone if allergic to sports, mobile phones, sun, shoes material, chocolate, and lingerie? What kind of allergy is rare, the following article will review it one by one to provide a clearer understanding, quoted from pages Shine.

Water
Believe it or not, some people in this world really is allergic to water. Aquagenic urticaria is a rare condition in which water temperatures can cause hives, even very itchy and painful. The existence of this reaction makes many doctors confused, the article has not been found effective treatment.

Those who experience this condition makes bathing and swimming activity as scary activities.

Sperm
This disorder is known to many people with the name of the seminal plasma hypersensitivity, a condition involving a negative physical reaction to a man's seminal fluid. Symptoms include itching, swelling and difficulty breathing. However, this problem can be treated simply by using condoms during intercourse. Use of condoms is very important for patients to prevent sperm from direct contact with skin.

Sport
It might seem odd if a person is allergic to exercise. Anaphylaxis and urticaria is a common disorder experienced by those who are allergic to sports activities. Symptoms can include itching and gastrointestinal problems to life-threatening anaphylaxis. Treatment options include abstaining from physical activity and taking medications such as antihistamines.

Sun allergy
It was like being on fire when exposed to sunlight exposure. This allergy is an immune system reaction to sunlight that often make sufferers experience headaches, itchy rash and nausea, but can also cause symptoms as severe blisters and bleeding under the skin.

In extreme cases, only a few minutes exposure to sunlight, allergies this will happen. So it is important for the sufferer to avoid the sun and always protect your skin with sunscreen.

Cell phone
It was hard to avoid the technology tools such as mobile phones, wi-fi, and TV. But what if you should stay away? People who suffer from allergies called electrosensitivity is mostly complaining of migraines, rashes, and chest pain, when adjacent to the electromagnetic field.

Shoe materials
Those who have allergies shoes will easily injured in the foot, including painful inflammation of the skin and chapped skin problems. All this can be caused by glue, resin and other materials used to manufacture shoes.

The sweat on the feet will further aggravate the situation. To feel better, people with allergies often find footwear shoes that have been through the process of testing or use socks to limit contact with substances trigger allergies.

Underwear
Such as shoes, underwear was also there that contain chemicals causing skin irritation are ultra-sensitive people. To avoid skin reactions, people affected by allergies should look for fabric that is safe.

Chocolate
Some people are very fond of chocolate, but some are trying to avoid it. Is arguably a rare condition, chocolate can trigger allergic reactions, including headache, hives or difficulty breathing. Because, chocolate consists of a variety of materials, not just the cocoa but also milk, peanuts and soy lecithin which can also trigger allergies.

07.16 | 0 komentar | Read More

Coffee Reduce Stroke Risk

Consuming coffee will taste delicious if done while relaxing or in the morning. Not only delicious, coffee consumption may also reduce the risk of stroke.

One study revealed that women who consume more than a cup of coffee a day may reduce the risk of stroke by 25 percent compared with those with little or no coffee intake.

These findings as evidence, coffee also has benefits for health, reports the Daily Mail, Saturday, March 12, 2011.

Researcher Dr Susanna Larsson from the National Institute of Environmental Medicine at Karolinska Institute in Stockholm, Sweden, said that coffee is one of the most widely consumed beverage in the world community.

"Health effects, although small, of a substance in coffee may have large consequences for public health," he said.

Although too early to recommend coffee as a health drink, these findings could ease the minds of women who worry about the dangers of excessive coffee consumption, added Dr. Larsson. "Some women avoid consuming coffee because they think it's unhealthy," he said.

"In fact, growing evidence suggests that moderate coffee consumption may reduce the risk of some diseases such as diabetes, liver cancer, and possibly stroke." From this study, nearly 35,000 women aged 49-83 to follow a healthy diet than a decade.

This suggests that those who reported drinking at least a cup of coffee a day, has improved the health risk of stroke from 22 percent to 25 percent lower risk of stroke than those who drank less.

The researchers stated, kumungkinan coffee can reduce the risk of stroke because the coffee can reduce inflammation and improve insulin sensitivity. Coffee also contains antioxidants that are known to prevent disease.

Previous studies also showed that male smokers are not coffee drinkers at risk of suffering a stroke. However, some studies the relationship between coffee and health have produced conflicting results.

Some recommend high doses of caffeine can increase blood pressure. However, others show that coffee reduces the risk of cancer, colon pancreas, brain, mouth, and throat.

07.15 | 0 komentar | Read More

Simple Ways Save Water ala Farhan

Humans could never live without water. Various manfaatnyapun can affect a number of vital activity of humans to survive. So no wonder, many people try to save water, especially now, the existence of adequate clean water becomes scarce.

Realizing the scarcity of water, presenter and broadcaster, Farhan always apply water-saving discipline in his family. Especially in the history of life, Farhan also had a chance to feel the difficulty of getting clean water.

"First, to get clean water I had to draw first, even when my house floods. Access to clean water is very difficult. Aware and concerned about the presence of water, I apply the discipline of saving water in the family, "he said when met at the People's Coalition Programme Campaign for Right to Water (KRUHA) held at the Cafe Au Lait, Cikini, Jakarta, Tuesday, March 15, 2011.

To support this campaign as part of World Water Day which falls every March 22, Farhan admitted, the children began to be trained to learn to save water. Two sons, Muhammad Khalid Ridzky (11), and Muhammad Wibisana Bhishma (2) trained water-saving start by limiting the use of water while bathing.

"This is an initial lesson for kids to be water-efficient. Even I do not have a pool. So if kids want to play better water I took them to a public pool, "he said.

Not only that, Farhan is also implementing a bath with shower on the whole family. In fact, for fear of wasted water, bath water is just one in his house. Included also to clean pet cages, Farhan is also used laundry water use. According to him, despite the waste, water, laundry detergent used to clean the dirt than useful animal, is also beneficial repel the dangerous H5N1 virus.

"To wash a car and bike wash there own time. At home people do not use it for bathing, the water may be used for washing the car, Time to start the night until dawn at 04.00.

06.39 | 0 komentar | Read More

Nuclear Radiation Hazards to Your Health

An earthquake measuring 9 on the Richter scale rocked Japan, Friday. Not only triggered a tsunami that killed thousands of people, the earthquake also raises the threat of nuclear holocaust with extremely high radiation levels.
The threat came from the four nuclear reactors in the installation of Dai-ichi, Fukushima Prefecture. "The level of radiation is very high, and potentially damaging to human health," said Prime Minister Naoto Kan, as quoted by the Associated Press.
Exposure to high levels radiaktif substances that can trigger a number of health problems like hair loss, nerve cell death, seizures and sudden death, circulatory disorders, heart disease, and reproductive system damage.
Effects of radiation may even trigger a moment of thyroid cancer, also the development of other cancer cells in subsequent years. "However, the effects of this radiation is dependent radiaktifnya levels and types of substances," said Professor Donald Olander, a nuclear expert at the University of California, Berkeley.
Faced with the threat, the government has asked about 180 thousand residents in a radius of 20 kilometers from the center of the reactor evacuated. At least 140 thousand residents who lived near the safety zone is also asked to not leave the house and close all the vents of the house.
In order to prevent adverse effects of radiation, the local government began to distribute potassium iodide pills and a mask covering the nose to the residents around the danger zone.
Yukio Edano government spokesman said that the country is now entering a nuclear emergency after the earthquake and tsunami. He said radiation levels around one of the leaking reactor reached 400 thousand mikrosiverts per hour. This is four times the safe limit of radiation for the human body.

06.35 | 0 komentar | Read More